Pierre Dukan is the luminaire of modern dietetics, the author of the famous food program, which has made it possible to lose weight to millions of people around the world - from ordinary citizens to members of royal families.The main advantage of Ducan's diet is that it allows not only to achieve the desired result, but also to keep it.Weight loss occurs from a sufficiently low rate, but such a weight loss does not affect the general state of health.Pierre Ducan himself considers his nutrition program to a certain symbiosis of other regimes, certain rules have been taken.
Ducan regime attack
Thus, weight loss consists of four main steps, for which a clear sequence must be observed.The first step is the shortest, it lasts from 2 to 7 days, but food restrictions during this period are the strictest.But the most is that Ducan's diet rejects the mono diet and is based on the position that it is impossible to recover from protein foods.Consequently, products such as fish (with the exception of oily varieties), language, liver, chicken, rabbit, eggs and fat -free dairy products can be included in the diet.These products can be consumed literally in unlimited quantities.Of course, they must be boiled, baked or steamed.At the same time, the kilograms are lost and you are not tormented by hunger, which is a faithful companion of many other regimes.The Ducan warns: if the proteins prevail in the food, then the load on the kidneys increases significantly in order to face it, drink at least 1.5 liters of water per day.
Diet Pierre Dukan Attack Products, characteristics of their use
The second step involves smoother weight loss for the desired standard and the alternation of protein days with vegetable days.Thanks to this alternation, weight loss and diet is not such a strong blow for health and well-being.There are several possible alternating patterns, for example, 5 days with proteins, then 5 with proteins and vegetables.But this scheme is too tedious, it is difficult to observe, it is better to change power methods every two days or to do 2 days of protein per week.
The following vegetables can be included in your diet: cucumbers, radishes, spinach, asparagus beans, cabbage, mushrooms, celery, dill, leaf salad, eggplant, zucchini, sweet pepper, carrots and beets.However, the strictest taboo is applied to potatoes, rice, corn, peas, beans, lentils, beans.
People who have lost weight according to the Ducan system argue that excellent results can be alternately obtained - the first 10 kgs take place after three weeks and continue to refuse if they adhere to all recommendations and do not leave the planned path.
In the third step, it is important to resolve the result.This step is dangerous insofar as the body tries in any way possible to make the kilograms lost to the place.This rule applies here: to correct each lost kilogram will take 10 days.So, if you lost 10 kg during the diet, then in the fixing mode, you will have to stay the next 3 months.But during this period, some dealerships are also authorized - once a week, it is authorized to offer you a full dinner and your favorite dishes.But at the same time, once a week, you need to join a protein diet.
The fourth step lasts exactly as long as you want to maintain the result you have obtained, ideally, for the rest of your life.Complete food freedom in exchange for a day of protein is authorized once a week, but the diet these days should be observed as strictly as at the start of weight loss.
Of course, Dukan's diet has not won in vain for its popularity in the world, it is effective and simple, affordable and absolutely not painful, while the result is simply incredible!But do not forget that the intensity of the loss of kilograms depends not only on your efforts, but also on age, the characteristics of metabolic processes and the physics.
Diet diet nuances
All the dishes of this power circuit only combine the protein ingredients that allow you to clean the body, to lose weight without harming health.At such a regime, Katie Middleton, Jennifer Lopez and other celebrities sat before marriage.To obtain a high result, you must strictly observe the dukan diet menu for several months, until the weight is stabilized and the countdown of calories occurs.It is advisable to save these principles for the rest of their lives so as not to have problems with overweight and the system of digestive tubes.Such a diet only limits fat and carbohydrates, but nutrients are completely entering the body, without raping your life.
Ducan regime attack phase menu - basic rules
- It is necessary to drink at least 2 liters of water each day, the more liquids in the body, the better the digestive processes will pass, you will forget constipation and disorders, the intestinal system will work rationally and without interruption.
- Each day, there is oat sound, you can steam and use instead of breakfast, or during the day, there are dry flakes, washed with a glass of water.
- The walks in fresh air are honorable for Pierre Ducan.Such an atmosphere allows a person to relax, become calmer, establish a nervous system and also restore the general tone of the body.
- Be sure to use vitamin complexes, you can pharmacy or there are more fresh fruits and vegetables, so as not to exhaust the immune system.
Scene attack - Ducan Diet Products
Menu for a week
Monday
- Breakfast starts from two eggs and a glass of skimmed yogurt.
- For lunch - chicken breast meat.
- Snack - Bran and Kefir.
- For dinner - boiled fish and green tea.
Tuesday
- Breakfast is an omelet and skimmed milk.
- Lunch - Chicken broth, green.
- Snow Afternoon - Bran, Kefir.
- Dinner - boiled beef.
Wednesday
- Breakfast - 2 eggs and unsweetened coffee.
- Lunch - Fish cutlets
- Snowman - Bran, yogurt.
- Dinner - seafood.
THURSDAY
- Breakfast - cooked zucchini and unsweetened coffee.
- Lunch - Ear with pieces of fish, chicken breast.
- Snack - By analogy with the previous days.
- Dinner - Boiled or grilled fish.
Friday
- Breakfast - omelette and green tea.
- Lunch - Mushrooms and chicken breasts with green vegetables.
- Snow Afternoon - Bran, Kefir.
- Dinner - boiled beef.
SATURDAY
- Breakfast is a low content cottage cheese.
- Lunch - Mushrooms boiled.
- Snack - does not change.
- Dinner - cooked fish.
Sunday
- Breakfast is an omelet and an unsweetened coffee.
- Lunch - boiled liver.
- Snow Afternoon - Bran, Kefir.
- Dinner - Chicken breast.
Please note: Ducan’s Diet The attack does not limit the user in food.The sizes of the parts can be different, depending on the appetite.The main thing is to saturate the body and not feel hunger.The menu is quite diverse and tasty.With the right approach in a week, you can lose up to 7 kg of overweight.
The dishes at a reduced price of the ducan diet are not difficult to prepare, the most important thing is that they are steamed, without adding vegetable oil.
During this period, maximum stimulation of the body to reduce the weight occurs, the phase aims to form eating habits, maintaining the result obtained.
How to determine how long will the attack period last?
It depends on the amount of kilograms you want to delete:
- If you want to lose less than 5 kg - 1 day;
- 5 to 10 kg at 3 days;
- from 10 to 20 to 5 days;
- Over 20 kg - 10 days.
It is a kind of express emission that will help lose a certain amount of kilograms in a short time.Of course, after the end of food nutrition, you must control yourself in meals so as not to return overweight with more than.
Please note: weight loss occurs due to the withdrawal of excess liquid from the body, not due to fat division.Therefore, you should drink so much liquid per day.
List of Ducan Ducan Attack products
The nutritionist advises to use:
- Meat of 12 species (lean ham, chicken, turkey, pork, calf, veal buds, liver, heart, rabbit, etc.).
- Fish ingredients: caviar, crab sticks, tuna, salmon, catfish, sardine, plague, karakatitsa, sprat, slope.
- Chicken and quail eggs.
- Dairy products, only low in terms of fog.
- Vegetables, all green, tomatoes, beets, carrots, herbs.
- Soy, mushrooms.
The quantity and variety of vegetables are enormous, the main thing is to adhere to the basic rule: saying neither potatoes nor beans.Do not hesitate to add cream, cheese, several tablespoons of wine in dishes.A little spices, garlic, vinegar, mustard, as well as sugar substitutes in limited quantities are allowed.Insteaded in calories, up to 0.4 kcal per 100 ml.
At this stage, it is allowed to eat natural canned fish, skimmed milk, crab sticks.